Saturday, 29 June 2013

Green Sauce

Chicken with Almond and Broad Bean Crush 





Bordering on salsa verde territory here, the broad beans make a for a light summery tasting accompaniment to chicken. Although don't make the mistake of over-doing the garlic, nothing good will come of it but horrendous burps. 

I had mine with a simple mash. Im sure you can figure that out on your own? 

Recipe:

1 clove of garlic
zest & juice of 1 lemon 
2 anchovies
3/4 cup broad beans boiled and peeled 
1/4 cup mint
1/2 cup parsley
1/4 toasted almonds
1/4 cup olive oil
s&p

1 whole happy chicken
&
Mash 
(Potatoes-splash of milk-butter-sour cream) 
(TRUFFLE OIL)


Preheat oven to 180 degrees.

  Combine the ingredients for the   of the ingredients in a blender. 

Butterfly your chicken. Which means to cut it along the back bone and laying it flat on a tray with a cup of water. Rub the outside of the chicken  Bake for 45 mins or until cooked through and golden on the outside. 

Lather on the broad bean puree.
Make it pretty on a plate.

x
Abbey




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