Super Salad.

This is tonights dinner.  

I don't really know where to begin when explaining all the good stuff thats crammed in there. 

Firstly it tastes good. 

 Secondly, Sprouts.

These tiny nutritional powerhouses are full of vitamins, minerals, enzymes, proteins, good fats, easily digestible carbohydrates and omegas. There is never a more nutritious time in the stages of a plants life then right after germination there, so get em while the goings good. 

Thirdly, Everything else.  

Its all wonderful for you,

 gentle on your inside and easy to digest.

Recipe.  

1 tbsp of coconut oil

 1 cup of Ceres organics Super Grain Mix 

1 Butternut Squash 

2 pears

3 sprigs of thyme  

1 clove of garlic 

1/4 cup of sesame seeds 

zest of an orange 

2 tbsp of pure maple syrup 

2 tbsp of hemp seeds

4 leaves of chopped Curley Kale 

6 leaves of chopped Cavolo Nero

1 cup of mixed bean sprouts 

1 cup of broccoli and alfalfa sprouts 

1/2 cup lightly toasted almonds pieces 

handful of snow pea and chickpea shoots

s&p

Dressing. 

1/8 cup cold pressed sesame oil 

1/4 cup olive oil 

1 tbsp of  Mitoku Macrobiotic Barley Miso 

Soak the super grain mix in cold water for half an hour. 

 Toss chopped squash, pears, thyme and coconut oil into a preheated oven at 170 degrees. Cook until crispy on the outside and soft all the way through  brown (about 15 minutes) turn the oven off. Mix in garlic, sesame seeds, orange zest and maple syrup and throw back into the oven while the grains cook. 

Cook the the super grain mix according to the instructions.

Whisk the dressing ingredients together.

Toss everything with everything.

Yeah! 

Ps. All organic everything.

Please. 

x 

Abbey