Japanese Noodle Bowl

So good, so easy. 

I came up with this for a friend who is being especially annoying with what she puts in her tum at the moment.  

Luckily she is also especially amazing.

This has been a spectacular failure.

 Its 4 days late AND it has gluten.

 Good job.

 Sorry Oph!

But for all ya'll who can eat what ever the fuck you want, count your lucky stars, this is amazingly tasty, healthy, colourful & easy.

Make it.

Recipe:

Teriyaki Marinade.

5 tbsp soy sauce

1/2 cup white sugar

3 tbsp sake 

1 tbsp dark soy

Heat soy sauce and sugar in a sauce pan until the sugar has dissolved. Allow to simmer for another 5 minutes until it has reduced and become syrupy. Remove from the heat and stir in the sake and dark soy. 

Salmon.

1 tsp oil

2 fillets of salmon

2 tbsp teriyaki marinade

Cover the salmon in the marinade and leave for at least an hour in the fridge. 

Pre heat oven to 200 degrees. 

Heat a cast iron fry pan until its smoking hot. Place salmon skin side down in the pan and cook for 3 minutes, transfer to the hot oven re-baste with marinade and cook for around 6 minutes.

Noodle bowl. 

1 packet of organic ramen noodles 

1 cup cooked shelled edamame 

1/2 cup sugar snap peas

1/2 brocoli heads and stem chopped 

4 pak choy 

2 tsp coconut oil

2 tbsp sesame oil 

2tsp dark soy

1 tsp miso

2 tsp sake

4 cm ginger chopped

1 large clove of garlic chopped

2 birds eye chilli

black pepper

Cook noodles until tender in boiling water, strain and refresh with cold water and set aside. 

Combine the sesame oil, soy & miso in a little bowl.

Heat a wok until smoking add coconut oil, garlic, ginger and chilli. Cook for 30 seconds then add all of the greens, continue to cook for 3 minutes. Add in the soy mixture and then the sake, cook for another few minutes before adding the noodles and taking off the heat. 

Place noodles in a bowl and top with the salmon. 

x

Abbey

  

T